![]() So, the authorīelieves that if he could achieve great things by simply changing his habits, University's highest academic honor, the President's medal. Minor improvements accumulated to giving him a sense of control over his life, and that was how he regained his confidence.Īll these habits paid off before he graduated because he was awarded the He gradually started building good sleep habits by going to bed early every nightĪnd keeping his room clean regardless of his busy schedule. University–that was where he first discovered the surprising power of tiny habits. The author's turning point occurred two years after his injury when he began college at Denison Player, and only he could make that happen. Despite his lackluster high schoolĬareer, he still believed that he could become an excellent baseball His return toīaseball was not as smooth as he expected it to be he had to start all All these compounded to getting him depressed.Īll he wanted after his recovery was to get back on the field and play professionally sinceīaseball had always been a significant part of his life. His ability to drive, and he spent about eight months before he could driveĪgain. With double vision for several weeks, and it took him months before hisĮyeballs returned to their usual location. After his recovery, he felt his life had paused. He recovered after spending some weeks in the He was hit in the face with a baseball bat that crushed his nose Power, a habit is a routine or practice preformed regularly an automatic response to a specific situation.īefore the author divided the book into six parts, he narrated his story ofĪ baseball accident he had on the final day of his sophomore year in high Irreducible unit of a larger system or the source of immense energy or While atomic is an extremely small amount of a thing the single The book started with a short definition of what atomic and habit means. Be the designer of your world and not merely the consumer of it.
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